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	<title>Better Health Naturally &#187; Vitamin D3</title>
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		<title>Update on Vitamin D</title>
		<link>http://www.betterhealthnaturally.ca/update-on-vitamin-d/</link>
		<comments>http://www.betterhealthnaturally.ca/update-on-vitamin-d/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 19:50:40 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://www.betterhealthnaturally.ca/?p=1582</guid>
		<description><![CDATA[<p><strong>Vitamin D: Getting enough can make a difference in your health during sunless fall and winter months.</strong></p>
<p><strong>Vitamin D &#8211; The immune System Activator:</strong> Canadians have now entered into the fall and winter months when it is  impossible to receive enough sunlight to maintain adequate vitamin D  levels for optimum&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong>Vitamin D: Getting enough can make a difference in your health during sunless fall and winter months.</strong></p>
<p><strong>Vitamin D &#8211; The immune System Activator:</strong> Canadians have now entered into the fall and winter months when it is  impossible to receive enough sunlight to maintain adequate vitamin D  levels for optimum immune function. For some time, medical researches  have observed that around the world illness, viruses, infections, and  even death, have followed a predictable pattern: fall and winter months,  especially in the northern hemisphere, are associated with more illness  than summer. Today, research has discovered that the correlation  between fall and winter and increased illness is due to a lack of  sunlight and the manufacture of vitamin D in the body. It appears that  vitamin D has a unique relationship with our immune systems. Immune  cells, as we now know, possess vitamin D receptors. Without adequate  vitamin D, the immune system is not fully activated and cannot properly  react to and fight off serious infections in the body.</p>
<p><strong>Vitamin D strengthens winter health:</strong><br />
Dr. John Cannell, MD. of the Vitamin  D Council has made the following observations regarding vitamin D and  flu and other winter illness:</p>
<p>1. The flu predictably occurs in the months following the winter solstice, when vitamin D levels are at their lowest,<br />
2. The flu then disappears in the months following the summer solstice,<br />
3. The flu is more common in the tropics during the rainy season,<br />
4. The cold and rainy weather  associiated with El Nino Southern Oscillation (ENSO), which drives  people indoors and lowers vitamin D blood levels, is associated with the  flu,<br />
5. The incidence of the flu is inversely correlated with outdoor temperatures,<br />
6. Children exposed to sunlight are less likely to get colds,<br />
7. Cod liver oil (which contains vitaamin D) reduces the incidence of viral respiratory infections,<br />
8. Russian scientists found that vita-min D-producing UVB lamps reduced colds and flu in schoolchildren and factory workers,<br />
9. Russian scientists found that  volunnteers, deliberately infected with a weakened flu virus &#8211; first in  the summer and then again in the winter &#8211; show significantly different  clinical courses in the different seasons,<br />
10. The elderly who live in countries with high vitamin D consumption, like Norway, are less likely to die in the winter,<br />
11. Children with vitamin D deficienncy and rickets suffer from frequent respiratory infections,<br />
12. An observant physician (Rehman),  who gave high doses of vitamin D to children who were constantly sick  from colds and the flu, found the treated children were suddenly free  from infection,<br />
13. The elderly are so much more likely to die from heart attacks in the winter rather than in the summer,</p>
<div>
<p><strong>Getting adequate amounts:</strong><br />
More vitamin D is required during  winter months and taking a suppleement is the most efficient method. The  new Canadian Recommended Daily Allowance for ages 9 to 70 reccommends  600 IUs to 4000 IUs per day and cautions about exceeding the upper limit  of 4000 IUs. However, many in the field of alternative health and  vitamin D research say that durring winter and bouts of illness, short  periods of higher amounts of vitamin D are well tolerated.</p>
<p><strong>Get the maximum out of vitamin D. Include vitamin D co-factors:</strong><br />
Other nutrients can assist in the  utiilization of vitamin D-these being magnesium, zinc, vitamin K2, boron  and some vitamin A. The most imporrtant cofactor is magnesium. Adequate  levels of magnesium are require for vitamin D to be utilized properly.<br />
<em>Article From: Sunshine Today December 2010</em></p>
<p><em> </em><strong>Nature&#8217;s Sunshine Products:</strong><br />
<a href="http://www.naturessunshine.ca/ca/IcentrisPws.aspx?DisplayName=Frank%20Filippo&amp;uid=14140592&amp;DistSiteAddress=http://www.mynsp.com/esuite/home/healthyview/leads/contactme.soa&amp;PageLink=http://www.naturessunshine.ca/ca/products/catalog/product/default.aspx?stocknum=1156" target="_blank">Vitamin D3</a><br />
<a href="http://www.naturessunshine.ca/ca/IcentrisPws.aspx?DisplayName=Frank%20Filippo&amp;uid=14140592&amp;DistSiteAddress=http://www.mynsp.com/esuite/home/healthyview/leads/contactme.soa&amp;PageLink=http://www.naturessunshine.ca/ca/products/catalog/product/default.aspx?stocknum=1859" target="_blank">Magnesium</a><br />
<a href="http://www.naturessunshine.ca/ca/IcentrisPws.aspx?DisplayName=Frank%20Filippo&amp;uid=14140592&amp;DistSiteAddress=http://www.mynsp.com/esuite/home/healthyview/leads/contactme.soa&amp;PageLink=http://www.naturessunshine.ca/ca/products/catalog/product/default.aspx?stocknum=1758" target="_blank">Cal-Mag Plus D</a><br />
<a href="http://www.naturessunshine.ca/ca/IcentrisPws.aspx?DisplayName=Frank%20Filippo&amp;uid=14140592&amp;DistSiteAddress=http://www.mynsp.com/esuite/home/healthyview/leads/contactme.soa&amp;PageLink=http://www.naturessunshine.ca/ca/products/catalog/product/default.aspx?stocknum=1657" target="_blank">Zinc</a><br />
<a href="http://www.naturessunshine.ca/ca/IcentrisPws.aspx?DisplayName=Frank%20Filippo&amp;uid=14140592&amp;DistSiteAddress=http://www.mynsp.com/esuite/home/healthyview/leads/contactme.soa&amp;PageLink=http://www.naturessunshine.ca/ca/products/catalog/product/default.aspx?stocknum=1724" target="_blank">Vitamin A</a></p>
<p><em> </em></p>
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		<title>Vitamin D3</title>
		<link>http://www.betterhealthnaturally.ca/vitamin-d3/</link>
		<comments>http://www.betterhealthnaturally.ca/vitamin-d3/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:30:09 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://www.betterhealthnaturally.ca/?p=1193</guid>
		<description><![CDATA[<h2><a href="http://www.betterhealthnaturally.ca/wp-content/uploads/2010/01/D3s.jpg"></a>Scientists around the world are acknowledging the benefits of Vitamin D3 to every part of your body.</h2>
<h2>Let The Sunshine In!</h2>
<p><strong>Nature&#8217;s Sunshine Vitamin D3</strong> contains 2,000 IU natural vitamin D3 derived from lanolin harvested from the wool fat of sheep from New Zealand and Australia. These animals are certified&#8230;</p>]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.betterhealthnaturally.ca/wp-content/uploads/2010/01/D3s.jpg"><img class="alignright size-full wp-image-1198" title="D3s" src="http://www.betterhealthnaturally.ca/wp-content/uploads/2010/01/D3s.jpg" alt="" width="112" height="132" /></a>Scientists around the world are acknowledging the benefits of Vitamin D3 to every part of your body.</h2>
<h2>Let The Sunshine In!</h2>
<p><strong>Nature&#8217;s Sunshine Vitamin D3</strong> contains 2,000 IU natural vitamin D3 derived from lanolin harvested from the wool fat of sheep from New Zealand and Australia. These animals are certified BSE-free.</p>
<p>You may not have any obvious outward signs of too little Vitamin D3, but it affects your overall health in so many ways &#8230;</p>
<ul>
<li>Heart health</li>
<li>Cell formation and cell longevity</li>
<li>Skin health</li>
<li>Pancreatic health</li>
<li>Aging process</li>
<li>Sleep patterns</li>
<li>Hearing</li>
<li>Reproductive health</li>
<li>Athletic performance</li>
<li>Eye health</li>
<li>Vascular system health</li>
<li>Respiratory health</li>
<li>Immune health</li>
<li>Healthy mood and feelings of well-being</li>
<li>Weight management, including carbohydrate and fat metabolism</li>
<li>Hair and hair follicles</li>
<li>Strong and healthy bones</li>
<li>Muscles</li>
<li>Proper digestion and food absorption</li>
</ul>
<p><span style="color: #800000;"><strong>Canadian residents purchase your supplements here: </strong></span><a href="http://www.naturessunshine.ca/ca/IcentrisPws.aspx?DisplayName=Frank%20Filippo&amp;uid=14140592&amp;DistSiteAddress=http://www.mynsp.com/esuite/home/healthyview/leads/contactme.soa&amp;PageLink=http://www.naturessunshine.ca/ca/products/catalog/product/default.aspx?stocknum=1155" target="_blank"><strong>Vitamin D3</strong></a></p>
<p><strong><span style="color: #800000;">U.S. residents please call us Toll Free: 1.888.638.7771</span></strong></p>
<p><strong>Note for Current Account Holders:</strong> If you already have your own Nature’s Sunshine account please place login <strong>BEFORE</strong> placing your order here:  <a href="http://www.HealthyWithHerbs.com" target="_blank">www.HealthyWithHerbs.com</a></p>
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