Flu Vaccine

Posted on September 29, 2009 | Filed Under Articles

Woman Disabled by THIS YEARS FLU SHOT (10 days AFTER vaccination)

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“I have more concern about the vaccine than I do about the swine flu” -Dr. Kent Holtorf

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Information on Flu Vaccines from Thinktwice Global Vaccine Institute

September – Free Gas Promotion

Posted on September 9, 2009 | Filed Under Uncategorized

Free Gas For Your Car – During September

Open your free account with an order of 100PV* or more during the month of September and receive a $10 Gas Gift Card!

Place your order online  www.HealthyWithHerbs.com or by telephone at 1.800.265.9163. Then watch your mail for your $10 Gas Gift Card. To get the gas card you must use  sponsor number 1414059-2. New accounts only.

Nature’s Sunshine are recognized as the first company to encapsulate herbs and known world-wide for their commitment to quality. Now you can get these fabulous products and receive your $10 Free Gas Card!

* Order total must be 100PV or more.
Offer valid to Canadian residents only.
Offer expires September 30, 2009.
Not valid in the province of Quebec.

Questions? Call Frank at 1.888.638.7771

It’s That Time Of Year … Back To School

Posted on August 17, 2009 | Filed Under Articles, Children

It’s just about that time of year when parents prepare for their children’s school year. For some parents it’s celebaration time, for others it’s an emotional time. As you give thought to your children’s backpacks and lunches, don’t forget that good nutrition and health start at home.

Nature’s Sunshine has a variety of products designed to help kids stay healthy, happy and ready to learn. Here’s a list of some favorites.

Focus ATN
Focus Attention supplies the brain with nutirents it needs and may help improve your child’s concentration.

Start their Day the Herbasaurs® Way!
Herbasaurs products is a special Nature’s Sunshine line designed with kids needs in mind. Mass-market vitamin supplements can be loaded with sugar and other extras kids don’t need, Herbasaurs products are sweetened naturally and contain no artificial colors, flavors, sucrose or starch.

Chewable Multiple Vitamins and Iron
Contain thirteen essential vitamins and iron to give your child a nutritious start to each day. Each tablet is sweetened with fructose and natural-source lemon-lime flavour in a base of bioflavonoids and herbs (rose hips, choline, inoistiol, wheat germ, myrrh gum and kelp.

Chewable Elderberry Plus
Great taste and nutritional benefits of elderberry with immune-stimulating and adaptogen herbs, reishi mushroom and astragalus root. The medicinal properties of elderberry have been recogmized since early Greece. Elderberry jams and pies are still a favourite treat. Combining elderberry with reishi mushroom and astragalus creates a supplements specifically designed to help children overcome seasonal changes and upsets.

Bifidphilus
The intestinal system is home to millions of friendly bacteria that play an important part in maintaing a healthy internal environment and immune system. Bifidophilus is a supplement that helps replenish friendly bacteria in children. Here’s a partial list of good things friendly bacteria do: make it difficult for unfriendly organisms like fungaus and yeast (candida) to live in the colon, help normalize bowel movements, improve the ability of the immune system, help products B vitamins and Vitamin K, help produce lactose whic is an enzyme necessary to digest milk products.

TNT (Total Nutrition Today)
A unique nutritional beverage and convenient bars to keep your family nutritionally topped up. It contaiins all essential vitamins and minerals, plus fibre, plant extracts and herbs for optimal nutrition. TNT is an explosion of energy, nutrition and taste. So, when they can’t always eat right, give them TNT.

Zambroza
The whole family will love the taste and nutritional goodness of Zambroza juice blend. Bursting with the natural goodness of antioxidant-rich fruits and plant extracts such as mangosteen, apple, raspbery, green tea, blueberry, grape juice, sea buckthorn, wolfberry and grape seed extract. Your familt will experience an increase in energy and strengthened immunity.

Don’t Sneeze At Summer Allergies

Posted on July 28, 2009 | Filed Under Allergies, Articles

If you bite into the farm-fresh peach and suddenly your eyes begin to water and your nose starts to run; or, stopping to smell the roses results in a sneezing fit, then you’ve got Summer Allergies! Whatever the trigger is, summer allergies are a nuisance at best, but for some, allergies can even ruin this coveted time of year.

But taking allergy medication can result in unpleasanr side effects such as drowsiness, heart palpitations, nervousness, irritability, thirst and insomnia. If the allergies don’t ruin your summer, the medication might.

However, there are natural alterntives that clear up the symptoms of summer allergies without the side effects of allergy medications.

Keep HistaBlock herbal allergy formula on hand during summer months to relieve allergic symptoms. The formula contains a blend of herbs and nutrients to control allergic and inflammatory reactions to allergens. Stinging Nettle provides support against allergic rhinitis in hay fever sufferers. Quercetin, a bioflavonoid, reduces the release of histamine to effectively reduce allergy symptoms. This formula also provides antioxidant support to help keep nasal passages open. Bromelain works as an anti-inflammatory to help reduce the swelling of mucous membranes. Butter orange helps the body’s natural decongestant processes to open up the aieways and reduce runny nose and watery eyes. Histablock #776-1

Which Pollens Could Be Causing Your Allergies?

British Columbia
Tree: March – May
Grass: May – July
Ragweed: August – September

Prairies
Tree: March – May
Grass: May – July
Ragweed: August – September

Ontario
Tree: March – June
Grass: May – September
Ragweed: August – September

Quebec
Tree: March – June
Grass: May – September
Ragweed: August – September

Atlantic Provinces
Tree: April – May
Grass: June – September
Ragweed: August – September

From Allergy Asthma Information Association.
Article Source From Sunshine Today: July/August 2009

Summer Tips

Posted on July 28, 2009 | Filed Under Articles

You have to be careful these days with all the evidence of how harmful the sun’s rays can be on unprotected skin. The sun damages skin in three ways: premature aging, weakened immunity and a greated risk for developing skin cancer. Here are some smart tips for enjoying the sun this summer.

• Avoid unnecessary sun exposure.
• Minimize sun exposure between am and 3 pm.
• Cover as much of your skin as possible by wearing a sun hat and light protective clothing.
• Learn a trick from an old dog and head for the shade.
• Drink plenty of pure water to replenish lost moisture before, during and after being out in the sun.
• Apply a misturizer (aloe vera is excellent) following periods of sun exposure to prevent dryness. If you should burn, generously apply aloe vera gel to relieve pain and promote healing.
• When in the sun always wear a broad-based sunscreen.
• Make certain your sunscreen provides protection from both UVA and UVB rays.
• Remember that the sun’s rays are intensified when reflected off water.

Take antioxidant supplements to protect against sun damage from the inside. Here is a list of vitamins and nutrients that are protecive:

Vitamin C, Vitamin E, High Potency Grapine  Thse Nature’s Sunshine products are available here: www.HealthyWithHerbs.com

From Sunshine Today: July/August 2009

Sunburn!

Posted on July 6, 2009 | Filed Under Articles

Okay, summer is here and a lot of you want to look great in your summer clothes so you’re thinking about getting a tan! There are some things you need to think about before you start laying in your backyards, by the pool or in a tanning bed.

When you start toasting your body, you can be asking for pain, wrinkles, or worse: cancer! There is still a great debate about what is too much and why so many who do get a “healthy tan” seem to be just that-healthy and yet it causes problems for others.

Some of the problems with tanning come from genetic tendencies to burn in the sun, especially for blonds and redheads. Other problems include the amount of sunlight where you live. Face it, in some parts there is really hot sun and, if you don’t watch out, it can really cause you problems.  And, of course, there is always the problem of being impatient and trying to get your tan on a Saturday so you look great for Saturday night!

One of the most neglected reasons for sunburn is an improper diet that lacks those elements needed to shield the body from harmful rays. Having enough B vitamins is important, especially pantothenic acid and PABA.  Antioxidants are also needed to help prevent free radicals from being formed or to neutralize them on the spot.  These free radicals are formed by various forms of radiation, including those from the sun, pollutants such as we have here and normal body processes.  If they are not properly neutralized, they can cause the skin to age with wrinkles being one of the first damage signs.  A good diet also allows the skin to form its own defensive barriers to harmful sun rays, Vitamin C complex with bioflavonoids helps with this protection.

Once burned, however, what can you do? Although Aloe Vera Gel is my favorite sunburn relief, other things might try include the following.  You can grind or otherwise powder barley and mix it with a little water and honey and the white of an egg and put it gently on the burn; applying a peeled and mashed cucumber is also helpful.  Other remedies include compresses made of either the juice of a raw grated potato, diluted apple cider vinegar.

Another great remedy is applying Vitamin E to the burned area. It not only helps to ease the pain and hasten tissue healing, it helps prevent scarring.  You should also take it internally for the greatest benefit.  Do remember though, that Vitamin E should always be taken with selenium so your body can absorb it correctly.  Nature’s Sunshine’s Vitamin E with Selenium is the perfect answer.

Zinc is another important mineral to remember for any repair of injury. In addition to zinc, your body has a greater need for other nutritional supplementation after getting a sunburn; Super Vitamins & Minerals, an easily absorbable multi-vitamin from Nature’s Sunshine that would be a wise choice.  If your skin becomes dry, Super Omega 3 oil is a good supplement internally as well as externally and so is lecithin, just use a little and rub it well into the skin.  Vitamins A & D also help keep the skin cells moist and may be used internally to prevent rough and scaly skin.

Remember that the skin is the largest organ of the body and is your personal shield against trillions of hungry microbes and pollutants of all kinds. Be sure to treat it with a lot of TLC this summer so it can continue to do its job for you.

Natures Sunshine Quality

Posted on June 12, 2009 | Filed Under Articles, Nature's Sunshine

Since it’s formation in 1972, Nature’s Sunshine has been dedicated to superior quality. They pride themselves on quality, and that quality starts at the development stage of each product.  Highly trained scientists and technicians are employed to research and develop all new products.

Rather than compromise the quality of their products, Nature’s Sunshine has committed itself to use only the finest raw materials.  A great deal of time is spent on this phase of development to ensure that only the proper amount of each ingredient goes into every product.

Excellent product quality is a standard at Nature’s Sunshine, rather than a goal.  This begins with only the best herbs being harvested and processed into the finished products available to you.  The same care and attention to detail are continued throughout the manufacturing process as well.

Nature’s Sunshine has built a reputation of superb quality and purity in each and every product. They are recognized throughout the industry as one of the “best in the business.”  This type of  dedication to excellence exhibited by Nature’s Sunshine has earned them several awards.

The company recently expanded their state-of-the-art manufacturing facility.  With more than 250,000 square feet, the facility contains cutting edge laboratory equipment along with a climate-controlled warehouse.  This climate-controlled warehouse allows for higher quality products with a longer shelf life.  All of the products manufactured at Nature’s Sunshine meet pharmaceutical production standards.  The expansion also allows them to lower emissions and help protect our environment.

Nature’s Sunshine offers products specific to their customers needs.  They have been focused on fulfilling needs since the beginning of the company.  The first product offered by the company was encapsulated cayenne pepper, as a remedy for a stomach condition.  That same care and dedication have gone into each product that the company has released.  The original vision of the company has remained true through the years.

Nature’s Sunshine takes great care to ensure that the entire development and production process leaves you with the best product available on the market, products that help you to look and feel your best.  With nearly 600,000 distributors, and products found in 30 countries it is clear to see that Nature’s Sunshine has grown into a well respected and greatly trusted brand.

For the complete line of Nature’s Sunshine Products visit www.HealthyWithHerbs.com

Fact or Fiction

Posted on May 25, 2009 | Filed Under Articles

Fact or Fiction? – A Well Balanced Diet Eliminates The need To Supplement

In a perfect world, each of us has the time, money and motivation to eat a well balanced, healthful diet. But the demands of a fast-paced lifestyle can make getting adequate daily nutrition seem almost impossible. And even if you’re trying to eat well, you may not be getting as many nutrients as you think. The nutritional content of many foods is less than it was 50 years ago; in part because we eat foods that are highly processed, and in part because nutrients have been depleted from our soil over time.

The chart below measures the nutritional content change in six commonly grown crops over the past 50 years.

Since we don’t live in a perfect world, what nutritional advice is best? Eat right when you can, and use quality supplements from Nature’s Sunshine to help when your diet falls short.

Super Trio (includes Super Vitamins and Minerals, Super ORAC and Super Omega-3 EPA)
Super Trio provides excellent all-around nutritional support, choose other key products that can help meet specific dietary needs. Each individual packet provides Super Vitamins and Minerals providing key amounts of 12 essential vitamins and 11 imporrtant minerals-plus lutein and lycopene for antioxidant protection, and extra levels of B vitamins for energy; Super ORAC containing powerful antioxidants that help neutralize free radicals; and, Super Omega-3 EPA providing essential fatty acids which are not produced by the body but are important for overall health

GreenZone
When you don’t always eat the recommended amount of vegetables and end up cheating ourselves of important plant-based nutrients. GreenZone is a superior whole food supplement combining 36 antioxidant- and chlorophyll-rich plant ingredients to ensure you get the whole food nutrition you need.

Bifidophilus Flora Force
Your body is home to microorganisms that aid in digesting foods, absorbing nutrients and maintaining immunity. Bifidophilus Flora Force helps replenish these friendly flora.

Fact or Fiction? – If You Really Want To Eat Right, Become A Vegetarian.

The term vegetarian means different things to different people. Some vegetarians adopt the lifestyle for health considerations; others do it for ethical reasons. Several different groups of vegetarians exist, from vegans with the most restrictive diet, eating only plantbased foods, to the “flexitarian” diet, which consists of primarily plant-based food, with occasional meat, fish and poultry.

We all know that fruits, vegetables and grains are part of a healthful diet. But does that mean that a diet consisting entirely of these healthful plant-based foods is the best diet? A plant-based diet has many health benefits. Vegetarians of all degrees can enjoy the health benefits of a high-fiber, high-antioxidant, low-fat diet.

However, to reap the benefits of a vegetarian lifestyle, vegetarians need to plan their diets carefully to ensure they receive daily nutritional needs. It is not enough to forego the meat and eat what’s left on the plate. Specifically, a vegetarian diet may be deficient in protein, calcium, vitamin B12, iron and zinc. These nutrients are readily available in animal products; but for vegetarians, especially those who don’t eat eggs or dairy products, they may be in short supply, making careful meal planning and supplementation essential.

Nature’s Sunshine offers several products that can help ensure propper nutritional balance. While vegetarians enjoy many health benefits, vigilant meal planning and supplementation are necessary to ensure the vegetarian gets adeequate nutrients primarily available through animal prodducts.

SynerProTein®
A single serving of SynerProTein supplies 20 grams of soy protein, all nine essential amino acids and beneficial amounts of vital nutrients, including vitamins B6, B 12, iron and calcium in a base of concentrated cruciferous vegetables. Great-tasting SynerProTein is naturally flavored with vanilla and is low-fat, low-carbohydrate, yeast-free and gluten-free.

Calcium-Magnesium, SynerPro®
Calcium and magnesium depend on each other for proper assimilation in the body. Calcium-Magnesium provides gennerous amounts of calcium and magnesium plus vitamin D, phosphorus, zinc, copper and boron in the SynerPro base of cruciferous vegetables.

Liquid B12 Plus
Dietary sources of vitamin B12 are almost exclusively foods of animal origin.
Supplementing with Liquid B12 Plus helps replenish the body’s supply of vitamin B12 as well as B6, B2, Bland niacin, which help promote energy, maintain the nervous system, improve immune functions and buffer the effects of stress.

Fact or Fiction? – High Cholesterol Requires The Use Of Statin Drugs

It seems like we’ve been taught for years that high cholesterol is one of the surest signs of heart disease and must be combated with drastic dietary changes and powerful medication.

Statins have made the news for their ability to help lower cholesterol. These drugs block a substance that your body needs to manufacture cholesterol. The Mayo clinic holds that high cholesterol alone is not a sufficient reason to put a person on statin drugs. They recommend lifestyle changes, including quitting smoking, eating a healthful diet, daily exercise and managing stress. Their site states, “Lifestyle changes may have a greater impact on reducing risk of heart disease and stroke than does medication alone.” *

Recent research seems to indicate that while cholesterol can be an indicator of heart disease, it is not a sure thing. Does this mean that it’s at all prudent to ignore high cholesterol? Of course not. But there may be alternatives to drugs that sometimes pose other threats to the body and mind.

Help Manage Your Cholesterol
In addition to the above-mentioned lifestyle changes, consider increasing your dietary fiber intake to help keep fats and cholesterol out of the bloodstream and available for elimination by the digestive tract. You may have even seen ads for cereal companies advertising the cholesterol-lowering effects of their wares. Increase fiber by eating more raw fruits and vegetables and whole grains/cereals. Be sure to drink plenty of water.

Plant phytosterols may help lower LDL cholesterol (the bad kind). These include betasitosterol found in pumpkin seeds, and campesterol and stigmasterol found in beans and buckwheat.

Recently, the spice turmeric has gained the attention of scientists and naturopaths for its ability to help modulate LDL cholesterol. One component of turmeric, curcumin, was fed to rats, and it significantly decreased LDL (bad) cholesterol, total cholesterol and triglycerides. Curcumin given to healthy human volunteers was associated with a significant increase in HDL (good) cholesterol and a significant decrease in total cholesterol. **

Additionally, unsaturated fats like essential fatty acids may help the body as it regulates cholesterol levels. Omega-3 fatty acids have been found to help support a positive blood lipid profile. You may be able to reduce cholesterol in many ways without relying on statin drugs. See also Cholestor Reg II and LOCLO

*www.mayoclinic.comlhealth/statins/CLOOOIO
**Soni, K. B. and Kuttan, R. Effect of oral curcumin administration on serum peroxides and cholesterol levels in human volunteers. Indian J Physiol Pharmacol 1992;36(4):273-275.

Do not change your medication regimen without consulting your health care provider.

From Sunshine Today May/June 2009

All the products mentioned above are available here: www.HealthyWithHerbs.com

Probiotics

Posted on April 25, 2009 | Filed Under Articles

Listen to your gut: It’s asking for more friendly flora

A healthy intestinal environment is the very foundation of good health. And one of the best ways to keep your intestines in good health is to ensure a proper balance of gut flora (friendly bacteria).

The normal healthy human intestinal tract contains billions of micro-organisms, collectively called flora, that live in a delicate balance. They break down food into easily absorbable nutrients and help maintain our overall health. But, factors such as stress, environmental conditions, poor diet or use of antibilotics can affect the natural balance of freindly microbes. Having a healthy population of gut flora can help alleviate several uncommfortable conditions, like gas and bloating, diarrhea, constipation, Irritable Bowel Syndrome, yeast overgrowth and general intestinal discomfort.

However, the benefits of maintaining good intestinal bacteria levels go far beyond easing intestinal discomforts. Gut flora produce cerrtain B vitamins and even omega-3 fatty acids. They’re responsible for producing digestive enzymes like lactase, and powerful immune factors.

But that’s just the beginning. The benefits of maintaining good intestinal bacteria levels go far beyond easing intestinal discomforts. Gut flora produce certain B vitamins and even omega-3 fatty acids. They’re responsible for producing digestive enzymes like lactase, and powerful immune factors.

But this critical ecosystem is fragile and easily disturbed. Some antibiotics can completely kill off the beneficial bacteria in the gut. Steroid drugs like cortisone and prednisone, as well as birth control pills and chemotherapy can also upset your gut flora. In addition, poor nutrition or digestion can impair the efficiency of intestinal bacteria, as can stress, trauma, surgery, or parasitic infestation.

When the number or activity level of your good bacteria drops too low, it opens the door for harmful bacteria to proliferate, allowing the opportunity for diseases to develop.

Keeping your population of friendly bacteria up is an important step to good health. To restore friendly bacteria take a daily suppplement and you’ll soon be back in balance.

Features & Benefits

• Helps regulate intestinal functions. Overall intestinal health formula.
• Helps relieve occassional gastrointestinal distress. Promotes proper digestion and elimination.
• Fights and helps reduce the risk of developing diarrhea.
• Helps production of the B-complex vitamins and vitamins D and K in the intestinal tract.
• Improves immune system function. Associated with immune activities
• Can prvide digestive support.
• Helps with vaginal and urinary tract health.

Probiotics 11
Formulated with a blend of short and long-chain fructo-oligosaccharides (FOS), which are non-digestible foodstuffs (fibre and other oligosaccharides) that serve as food for the probiotics in the colon.

Supplement daily with Probiotics 11

Canadian residents: www.HealthyWithHerbs.com

US Residents: Please call 1-888-638-7771

Parasites

Posted on March 26, 2009 | Filed Under Articles

The infestation you might not know you have

Research suggests that three out of five North Americans will be infected by a parasite during their lifetime. Conservative estimates are that 10 percent of North Americans are infected at any given time and most don’t even realize it.

Your five year old complains nightly of stomach aches, has difficulty sleeping and complains of hunger only a short time after eating a full meal. Just the ups and downs of growing up you figure-he’ll grow out of it, you hope. On the other hand, a mounting chorus of health practitioners are sounding the alarm bells of parasitic infection with wide ranging symptoms including itching (ears, nose, anus), gas and bloating, loss of appetite, eating more than normal but still feeling hungry, blurry vision, muscular pain, lethargy, diarrhea and constipation, indigestion, rashes, hives, allergies, and mental confusion – the list goes on.

What is a parasite?

Any notion that parasites are friendly guests along for the ride is to deny the potential health hazard they present. A parasite is a live creature that invades and lives off it’s host, most often causing harm. They have a mind and will of their own. They multiply inside you as they eat your food, steal your nutrients, and in some cases, live off your flesh.

Parasites vary in form, from tiny microscopic organisms to worms growing several feet in length, to lice and ticks. They can be transmitted by air, food, water, insects, animals and people.

Standard testing, which involves stool samples, can detect the most common types; however, with some 6000 different types of parasites, the chances of some going undetected are high. In fact, health practitioners only check for perhaps six different types. If you’ve been travelling abroad or eating exotic foods you could have a parasite that will not be detected by standard tests.

Common parasites

One of the tiniest and most common parasites is a protozoa called Giardia lamblia. This highly contagious parasite is estimated to infect 30 percent of the world’s population. Here in North America, it is believed to infest much of the ground water. People become infected by drinking or swimming in infested waters. Symptoms are usually diarrhea, cramps and gastrointestinal upsets.

Day cares are also prime breeding ground for giardia and other parasites. A Toronto study of 900 children and 140 day care workers showed an overall parasitic infection rate of 19 percent among children and 14 percent among staff.

Another common parasite is the pinnworm. Usually these tiny white worms will first infect the children, then eventually the whole family. The usual sign that someone has pinworms is itching in the anal area that intensifies around bedtime. Digestive upsets may also occur. Pinworms are most active at night when they make their way to the opening of the rectum to lay their eggs. They are usually discovered when one or more, or their eggs, turn up in bedding or night clothing.

One mother, upon discovering her child had pinworms, phoned the doctor only to hear in horror that most adults are infected without even knowing.

If the thought of tiny pinworms makes you uneasy, wait, because there are more. Roundworms and tapeworms from eating tainted pork and beef; hookworms, Guinea worms and filaria that enter and inhabit the blood system are among the many worm-type parasites that can infect people. Roundworms alone infect some 25 percent of the world’s population. They are the second most common intestinal worm next to
pinworms in the United States and are particularly common in the Apalachian Mountains and adjacent areas.

Parasitic infection is not something to take lightly according to Dr. Leo Gallard, M.D., of New York City, a specialist in parasitology. Even mild parasitic infection can cause major health problems. His own experience is that over half of the people diaggnosed as suffering from irritable bowel syndrome had intestinal parasites. The majority were cured of their symptoms by treating the parasite infection. Of chronic fatigue patients, 82 percent were relieved of their symptoms by treating a parasite infection.

According to Dr. Gillard’s findings, any person with chronic gastro-intestiinal complaints (bloating, diarrhea, abdominal pain, flatulence, chronic constipation, multiple allergies) and unexplained fatigue should be tested for parasitic infection.

Treatment options

Conventional treatment involves antibiotics and other parasite medication. A more natural approach is to use herbs and diet to expel the parasites and kill the eggs. Some time honoured herbs include black walnut, garlic, wormwood and ginger. NSP’s Para Pak combines several proven herbal remedies in convenient packets for a lO-day cleanse program of many common parasites.

How to avoid parasitic infections

There are several precautions which will help you avoid becoming home to parasites:

From Food

• Don’t eat raw beef-it can be loaded with tapeworms and other parasites.
• Don’t eat raw fish-you are almost certain to get worms if you eat raw fish
• Wash hands after handling raw meat or fish (including shrimp)-don’t put your hands near your mouth without washing them first.
• Use a separate cutting board for meat and vegetables-spores from meat can seep into the board and contaminate vegetables or anything else you put on the board.
• Wash utensils thoroughly after cutting meat.
• Wash vegetables and fruit thoroughly-particularly salad items as they often harbour parasites. Wash in one-half teaspoon of bleach per one gallon of water. Soak for fifteen to twenty minutes. Then soak in fresh water for twenty minutes before refrigerating.
• Don’t drink from streams and rivers.

From Pets

• Don’t sleep near your pets-they harbour many worms and other parasites.
• Deworm your pets regularly and keep their sleeping areas clean.
• Don’t let pets lick your face.
• Don’t walk barefoot around animals.

General

• Always wash your hands after using the bathroom
• Wash your hands after working in the garden-the soil can be contaminated with spores and parasites.

When travelling

• Don’t drink the water
• Start taking supplements two weeks before traveling and continue them while you travel.

Source: Alternative Medicine. The Definitive guide.

Buy Nature’s Sunshine Products Para Pak Here

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